Building a Morning Routine

Lifestyle changes can be complicated, especially when adopting healthy habits like exercising and eating right.

However, building a morning routine is one of the most effective ways to make these changes last long term. How you start your day will set the tone for the remainder of your day, and starting with a win will keep that momentum going! 

This blog post will explore how to build a morning routine and why it's essential when creating lifestyle changes. Here are five reasons why building a morning routine is important.

1

Establish Discipline and Consistency

When you wake up at the same time every day and start your day with a set routine, you are more likely to follow through with your goals and commitments throughout the day. This can be especially important for those who struggle with motivation or finding the time to exercise. I suggest picking a time that you know you meet. If you typically wake up at 8 am, aim for 7:30 first before you aim for 5:00 am. Smaller steps are more realistic, and that’s okay.

2

Move First Thing in the Morning

When you start your day with exercise, a run, or a walk, you are likelier to make healthy choices throughout the day. By making exercise a regular part of your morning routine, you can ensure that it becomes a habit that sticks. If you're needing guidance we have a great team of coaches to help guide you on your journey. Check out our at home fitness options here.

3

The Morning Starts at Night

Making sure your meals are prepared with your work bag packed the night before can help relieve stress in the morning. Your morning routine should be smooth. You want to start your day by building momentum, not stressing.  

4

Priorities. Priorities. Priorities.

Create a priority list highlighting the three most important tasks for the day, and write it down on paper. This will help you identify the tasks essential to complete throughout the day and give you a game plan. I recommend tackling the highest urgency task first, all your tasks afterwards will feel much simpler.

5

Do it the Same Way Every Day

The goal of building a routine is to make the morning easier. Consistency will build the habit, and habit will create ease. The more workouts you complete, the better shape you'll be in. The fewer meals you miss, the more toned you'll become. The less stressed you are throughout your day, your more clarity you will feel. 

Building a morning routine can help you create healthy habits that stick, reduce stress, prioritize your health, and boost productivity. By establishing a consistent routine, you can set the tone for the rest of your day and make progress toward your goals. There’s no better time than today to start. Spring is here and Daylight Saving has begun, take advantage of these events to build some momentum towards your goals. If you’re looking for some tips on how to take advantage of this new