Spinach Omelet

You might have heard the saying, "never skip breakfast," but do you know the science why?

To break it down into simple terms, think of your body as a car and food as your fuel. What happens when your car runs out of gasoline? It doesn't turn on and it will not run properly. With the proper diet our bodies like our car will turn on and run properly. Eating a hearty breakfast is essential to start our day energized and complete stay focused. 

Whether you are an early riser or hit the snooze button a couple of times, your first meal should be a hearty one. A balanced meal should have a good amount of protein, carbohydrates, healthy fats, and vegetables. Protein and fats will keep you fuller for longer, and your carbohydrates will give you the energy to kickstart your day. My Egg white and spinach recipe is a great combination to have for breakfast and, of course, brunch. 

In this recipe, you will consume more protein and less fat using egg whites versus the whole egg. Our carbohydrate source is whole wheat bread, with tasty avocado as your healthy fat and spinach as our nutritious leafy green—a hearty, well-balanced meal. This recipe is easy to make, and you can use different vegetables to make your favorite combination.