The Perfect Smoothie
Instructions
Step 1
Start with your protein powder. 2 scoops of protein to make sure we load up on protein first thing in the morning. Remember protein is king.
Step 2
Use a 1/4 measuring cup to put your oats in. Do 1-2 scoops.
Step 3
Add your berries. I prefer frozen berries, fresh berries work too. Anywhere from 100-300g of berries is a good portion.
Step 4
Add water, milk, or almond milk. This is your preference, keep in mind adding milk means more calories which is not bad but be aware.
Step 5
If you’d like to add a fat or make your shake more calorie dense include 1-2tbs peanut butter or almond butter.
Step 6
Blend & Enjoy!