love cocktails
Valentines Day is all about love, and that includes what you eat and drink. Stay on track with your fitness goals by trying these health conscious cocktails.
cocktails, potions, and ELIXIRS.
Valentines Day is right around the corner, wether you have a romantic date night planned with your significant other or a friend’s night out, here are three fun cocktails you can make at home.
These three drink choices are a healthier alternative to a regular cocktail you would buy at a restaurant or bar. Having control of portions and ingredients allows all of these drinks to be low calorie and low in sugar. They taste delicious and are all made with under five ingredients.
Below are the exact portions for each ingredient making it easy to log on to your food app or trainerize app. I hope you enjoy these cocktails guilt-free and that you enjoy some quality time with your loved ones.
Grapefruit and Rosemary Cocktail
Nutrition 60 Calories
Serving Size 8 oz
Ingredients
Instructions
Use a food scale or shot glass to measure your vodka and sparkling water portions. In a glass, pour vodka, sparkling water, and ice. Garnish with grapefruit and rosemary.
¼ cup Fresh Grapefruit
2 Fresh Rosemary Leaves
1 oz Tito’s Vodka
3-5 oz Grapefruit Sparkling Water
Ice
Cranberry Cocktail
Nutrition 70 Calories
Serving Size 8 oz
Ingredients
Instructions
Use a food scale or shot glass to measure your vodka, sparkling water and cranberry juice portions. In a glass, pour vodka, sparkling water, and ice. Garnish with fresh mint. Slap mint before placing it in a cup to allow the scent to come out.
2 Fresh Mint Leaves
1 oz Tito’s Vodka
1.5 oz Cranberry Juice
3-5 oz Sparkling water
Ice
Sangria
Nutrition 115 Calories
Serving Size 8 oz
Ingredients
Instructions
3 oz Pinot Nior Wide
0.5 oz Tito’s vodka
3 oz Sparkling water
2oz Sprite zero
Fresh Orange
Fresh Pineapple
Fresh Blackberries
Ice
Use a food scale or shot glass to measure your wine, vodka, sparkling water, and sprite zero portions. In a glass, pour vodka, sparkling water, and ice.