Benefits of Protein Powder

Protein powder is a popular supplement often used by people looking to increase their protein intake. Protein is an essential macronutrient important for many muscle-building functions, like building and recovery. Protein powder is a convenient and super easy way to increase your protein intake throughout the day, especially for those trying to build muscle or lose weight.

There are different protein sources, such as whey isolate, casein, or Vegan. Whey isolate is the most common protein you will find at your local shops, although it is derived from dairy and can cause bloating. If you experience bloating or prefer no dairy options, soy or vegan proteins can be an excellent alternative. Casein is another form of protein that is slow digesting. Although it's a less popular option, casein is great for those who tend to get hungry overnight. Its slow-digesting properties will keep you satiated through the night. 

You can find proteins in many different forms aside from powder. It also comes in bars, and ready-to-drink shakes.

Smoothies are convenient for breakfast or when you are on the go. You'll have a meal in just a few minutes by adding ground oats, peanut butter, and almond milk. If you have been part of the envision family, you know this is a staple meal in our meal plans.

Here are my favorite smoothie options that you can use depending on what your goals are or the time of the day. Feel free to give them a try!

Smoothie Recipes

Pre or Post-workout smoothie:

1 scoop of protein

1 scoop of Nutra Bio EAAS

1 scoop of creatine

1 cup of ground oats

100 grams of strawberries

Gio’s Breakfast Smoothie

1 scoop of protein

½ cup of ground oats

100 grams mixed berries

1 Handful of spinach 

Gios Dinner Smoothie

2 scoops Protein 

1 cup oats

100-200 grams mixed berries

1 tablespoon peanut butter

1-2 cups of almond milk.

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